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In today’s lesson, we will learn about the calming power of circles!
There are two videos for today: How to Make Calming Circles and How to Make Baby Enzos.
In Zen, ensō (円相, “circular form”) is a circle that is hand-drawn in one or two uninhibited brushstrokes to express a moment when the mind is free to let the body create.
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You can choose to do one lesson today and the other over the weekend. Or you can do both today! Which ever works best in your schedule.
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Short Version #1:
- Meditate for five minutes.
- Watch the How to Make Calming Circles video up to the 4-minute mark.
- Create your own Calming Circles for 5-10 minutes.
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Short Version #2:
1. Meditate for five minutes.
2. Watch the How to Make Baby Enzos video.
3. Paint one or two Baby Enzos.
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Longer Version (45-90 minutes)
- Meditate for 5 minutes.
- Watch the entire How to Make Calming Circles video.
- Create your own Calming Circles drawing, filling the entire page.
- Add your choice of color!
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Longer Version (30-60 minutes)
- Meditate for 5 minutes.
- Watch the How to Make Baby Enzos video.
- Create your own Baby Enzos drawing, filling the entire page.
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Video One
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Use color pencils, markers, watercolor crayons to color in your circles!
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Video Two
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Post a photo or photos of your Calming Circles and Baby Enzos in the Facebook Group or share your experience in the comments below.
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