Buddha Doodles

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In today’s lesson, we will learn about the calming power of circles!

There are two videos for today: How to Make Calming Circles and How to Make Baby Enzos.

In Zen, ensō (円相, “circular form”) is a circle that is hand-drawn in one or two uninhibited brushstrokes to express a moment when the mind is free to let the body create.

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You can choose to do one lesson today and the other over the weekend. Or you can do both today! Which ever works best in your schedule.

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Short Version #1:

1. Meditate for five minutes.
2. Watch the How to Make Calming Circles video up to the 4-minute mark.
3. Create your own Calming Circles for 5-10 minutes.

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Short Version #2:

1. Meditate for five minutes.
2. Watch the How to Make Baby Enzos video.
3. Paint one or two Baby Enzos.

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Longer Version (45-90 minutes)

1. Meditate for 5 minutes.
2. Watch the entire How to Make Calming Circles video.
3. Create your own Calming Circles drawing, filling the entire page.
4. Add your choice of color!

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Longer Version (30-60 minutes)

1. Meditate for 5 minutes.
2. Watch the How to Make Baby Enzos video.
3. Create your own Baby Enzos drawing, filling the entire page.

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Video One

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Use color pencils, markers, watercolor crayons to color in your circles!

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Video Two

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Post a photo or photos of your Calming Circles and Baby Enzos in the Facebook Group or share your experience in the comments below.

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