Today’s Doodle: Comfort yourself breath by breath

Today’s Doodle: Comfort yourself breath by breath

A person with long brown hair is closing their eyes. They are wearing a colorful outfit – a blue cardigan, a green tee-shirt, and purple trousers. A cute fluffy white dog is standing by their side. They each have their eyes closed and are breathing mindfully. There is a beautiful pink background painted with watercolors and pale blue swirls surrounding them. The caption says: “Comfort yourself, breath by breath.” The artwork is by Mollycules.
Today’s Doodle: Inner companion

Today’s Doodle: Inner companion

Ooty (pale blue elephant) and Zed (little monk in an orange robe) are sitting and meditating on purple mats. There is a teapot between them and a tea cup on each of their mats. Their eyes are closed and they look peaceful. Pray flags are hanging above them. The caption says: “In stillness we find our inner companion.” The artwork is by Mollycules.
Today’s Doodle: Love doesn’t judge

Today’s Doodle: Love doesn’t judge

Image Description: A large pink heart with long arms is hugging a group of people from all over the world. The heart and all of the people are closing their eyes and smiling peacefully. The background is a pale blue and pink sky with sparkles. The caption says: “Love doesn’t judge.” The artwork is by Mollycules.

Today’s Doodle: Absolute Attention

Image description: A little monk in a purple robe is mindfully washing the dishes. She is enjoying the feeling and smell of the soap suds, the sound of the water running, and how the sponge and each plate feel in her hands. The captions says: “Absolute attention is prayer.” A Zen proverb. The artwork is by Mollycules.

Try slowing down today during a task that you do regularly like doing the dishes, laundry, or sweeping the floor. Use it as an opportunity to practice mindfulness and connect to your senses.  ❤ 
Today’s Doodle: Dance wherever you may be

Today’s Doodle: Dance wherever you may be

Image Description: Zed (little monk in an orange robe) and Ooty (elephant) are dancing joyfully on a fluffy cloud! The sky is a bright blue and there are other clouds around them. The caption says: “Dance wherever you may be.” The artwork is by Mollycules.

Play your favorite song and begin to move slowly. Close your eyes and let your body move the way it wants to move.❤