Image description: A little monk in a purple robe is mindfully washing the dishes. She is enjoying the feeling and smell of the soap suds, the sound of the water running, and how the sponge and each plate feel in her hands. The captions says: “Absolute attention is prayer.” A Zen proverb. The artwork is by Mollycules.

Try slowing down today during a task that you do regularly like doing the dishes, laundry, or sweeping the floor. Use it as an opportunity to practice mindfulness and connect to your senses.  ❤