Image description: Zed (a little monk in an orange robe) and Ooty (pale blue elephant) are sitting down and are looking at their electronic devices. The caption says: “Click Mindfully”. The artwork is by Mollycules

This weekend, practice mindfulness when on your phone, tablet, or computer. If you find yourself scrolling a lot, take a deep breath, close your eyes, and connect with your senses for one minute. Notice how you are feeling. ❤