Image Description: A monk in a pink robe is sitting and meditating. There is a cute gray cat cuddling up next to him. They both have their eyes closed and are smiling. The caption says: “Contentment is the greatest treasure.” A quote by Lao Tzu.

Take a moment to check in with how you are feeling. Now, write down three things that you are grateful for. After you do this, take another moment to check in with how you are feeling. What do you notice?